Testimonials

If you are looking for a trainer who really cares, Steve Lawrence is your person.

Initially I came to Steve with a desire to lose weight . I knew I could regain my fitness as I had always loved my sporting activities having participated in many fun runs and even a marathon. But it was my weight that continued over and over again to challenge me. No sooner had I lost it, that I had regained the weight and more. At 168kgs and morbidly obese, with high risk health issues, I turned to Steve in a desperate bid for help.

Steve became more than a trainer, you could probably say he extended his job description to “Life Coach”. And I was not an easy person to train. I had massive set behaviours and personal beliefs. Slowly, bit by bit, working first on just getting me moving again (after a 12 month break) , Steve then turned his focus to my lifestyle with both my work hours and my eating habits. Along the way I also learnt to swim for the first time and now regularly swim 20 laps twice a week.  As my weight reduced Steve knew I needed goals to keep me challenged and together we targeted some key events. Using a structured cross training program we achieved them all, never ever having an injury in the process.

Steve has been fundamental to my weight loss success. I have now been able to change my perceived focus that weight loss was solely from exercise, to a more healthier attitude of the importance of looking after my total self incorporating both exercise, dietary input and a balanced lifestyle. Steve is a leader in his field and example to all – he truly cares about his clients and improving health and well being .

I have now lost more than 55kg

Carmel Del Ponte

0407 242 706

I am very pleased to provide a reference for Steve Lawrence. Steve has been working with me in the capacity of personal trainer for the past two years.I started working with Steve with three major goals in mind. I was very keen to improve my fitness level, to lose weight and to control hypertension.Under Steve's guidance (taking in account my medical history and age) I have achieved my goals and this was done in a professional, safe and structured manner.I would have no hesitation in recommending Steve as professional and disciplined personal trainer. In fact I have provided verbal references to family and friends should they require the services of an excellent trainer.

Robert Kremnizer

“In March 2003, I was looking for a trainer who would be able to work with me to build strength for my back. I had been diagnosed with to compressed discs at L2/L3.I was pleased to see Steve had qualifications to work with injuries such as this.”

“Steve takes a holistic approach to the work that is undertaken. I am impressed with his ability to work with each person to their level of ability. He has also provided guidance on nutrition and stretching requirements.“

“I have always found Steve to work to a high professional standard. He

couples this with a great attitude allowing a client to work at the pace

which best suits them, and makes every session fun.”

“Steve is a highly ethical, professional personal trainer and I have

no hesitation in recommending him to you.”

Mettina Pavlakis

0416175018

“Steve had a complete understanding of the injuries I had incurred and developed a training program to assist with my recovery and the development of a better quality of life with this type of injury.”

“These programs included diet , continual movement and stretching of the injured area using pilates as well as strengthening the area with resistance training.I have found him to be very ethical, his training allow you to achieve long term results.”

Brett Whitley

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