Corporate Services – Yoga

Although yoga includes exercise, it is also a lifestyle for which exercise is just one component. Disciplining your mind and body as well as connecting with your spirituality are the main goals of the yoga lifestyle.

Flow yoga is derived from Ashtanga yoga, and the flowing dynamic style of Hatha Yoga. Instructors often create their own flow of postures and challenge students with a mix of basic and advanced poses depending on the level of the class.

•Benefits of Yoga

•Improve flexibility

•Increases strength

•Increases stamina

•Reduces stress

•Improves mental clarity

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