Corporate Services – Tai Chi Meditation Classes

Learning the ancient art form of moving meditation.

The classes begin with the teaching of the correct breathing technique and the basic 24 movement Tai Chi form.

Stationary meditation will also be used to enhance the ability to focus and to control breathing, thoughts and emotions.

The main benefits of Tai Chi are

•Increased ability to focus and maintain concentration

•Increased energy levels

•Decreased stress levels

Get ready for a new calmer you!  This workout is a peaceful, relaxing and de-stressing approach not only for your body but also your mind!

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