Corporate Services – Self- Defence (non contact)

5 and 10 week courses:Designed to teach defence skills that are fast end effective for both men and women.

•Basic skills to avoid dangerous situations

•Strategies to defend against single and multiple attackers

•Instruction of correct punching and kicking techniques

•Techniques to break away from attackers

•Defence against weapons eg knifes and bats

The main benefits of Self defence are

•Increased confidence

•Increased ability to defend yourself

•Increased awareness of dangerous situations

•Increase fitness and energy levels

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