Corporate Services – Pilates

The Pilates method is a set of principals and movements targeted at the body’s area of core stability around the abdomen and lower back. There are a number of principles which underpin the Pilate’s method. The development of a “mind/body” connection which is achieved by concentrating on controlled breathing and precise flowing movements is one of the main areas of focus.

•The main benefits of Pilates are:

•Eases muscular tension from the work environment

•Strengthens the muscles to support a better posture

•Promotes good abdominal control & strength for a healthy back & neck

•Improves joint & muscle flexibility as the body is strengthened

•Builds strength without adding excess muscle bulk

•Injury rehabilitation

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