Corporate Services – Massage

On-site

• You sit in a special, portable massage chair.

• Sessions usually last from ten to twenty minutes.

• You remain fully clothed.

• Oils or lotions are optional.

• The shoulders, neck, upper back, head and arms are massaged.

• The massage works 3 major systems of the body - muscular, nervous and circulatory.

• Your breathing deepens, blood pressure drops, and muscles relax.

• Your tension eases, thoughts slow down, and a relaxed state of being arises.

1. •Towards the end of the session the massage includes gentle stretches
   

2. and more invigorating strokes.
   

• When it's over you feel alert, relaxed and refreshed.

• Your outer appearance is undisturbed; your inner self is enhanced.

The area used to conduct the massages for staff can be at there work station using their own chair, or in a quiet area utilizing the massage table

or ergonomically designed massage chair. Accompanied by soft background music to increase the feeling of relaxation.

Oils are not necessary & massages are conducted with clothes on, through towels or a cotton sheet.

Body area to be massaged is the staff member’s choice:

• Head

• neck

• shoulder

• arms

• lower back

• hands

• feet

• face

Or a combination depending on the allotted time.

The hour may be divided into 10,15, 30, 45 or 60 minute intervals. 

Techniques used are Swedish, acupressure & pressure point deep tissue massage.

Seated Massage

• approximately 10-15 minutes

1. •a light assisted stretch of the upper body & neck in conjunction with deep
   

2. breathing to release & relax the body of any tension.
   

• pressure point or strong massage to the upper back, shoulder & arms

• head, face & ear massage

NB. A lower leg , foot & hand massage also available. 

Table massage

• approximately 10-15 minutes

• a pressure point or strong massage to the lower, middle & upper back.

• Head neck ,shoulder & arms

         

Benefits:

• Improved concentration

• Reduced mental fatigue

• Decreased stress & tension

• Increased energy levels

• Decrease in back/neck pain

Corporate Health & Fitness will provide:

• massage table

• ergonomically designed chair

• towels, cotton sheet

• oils & lotions

• relaxing music

Costing

$110 per hour

Minimum 2 hours

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