Corporate Services – Fitness Assessment Program

Find out how fit your staff are compared to the rest of the population

After your fitness assessment you will know

•Your predicted maximal heart rate

•Your BMI and compare it to the general population.

•Your  body fat percentage

•Your flexibility level

•The best training program to reach your goals

Also all your nutritional questions can be answered. Learn the truth behind healthy eating combined with a healthy lifestyle.

Learn how the body responds to diet and exercise.

How your body can get the ultimate benefits from your diet and exercise program.

Plus learn the value of incorporating supplements into your fitness program.

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