Corporate Services – Outdoor Cardio Fitness

This class is a combination of:

Resistance training using elastic exercise straps and the participant's own body weight.

Cardiovascular training which would include power walking through to running depending on the fitness of the individual as well as skipping ,step ups and punching mitts with boxing gloves.

Pilates exercises to work on the general core strength

and to add variety to the classes.

The main benefits of cardio fitness are:

•Increased cardiovascular health and fitness

•Increased strength and muscle tone

•Decreased fat levels

•Increased energy levels

•Decreased stress levels

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